Bulgur Wheat & Kale Salad with a Yogurt Verjuice Dressing
By Joshua Coppard
Ingredients:
- 150g Bulgur Wheat
- 60g Kale
- 1 Carrot
- 3 tbsp Natural Yogurt
- 25ml Verjuice
- Chilli Powder
- Pomegranate Seeds
Instructions:
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In a bowl pour in your bulgur wheat and then cover with boiling water. Let sit for 20 minuets until the water is absorbed. Fluff with a fork when ready.
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For crispy kale, place your greens onto a tray and drizzle over a little oil. Place into the over at 160° for 2-3 minuets until slightly browning. The crispy kale creates a nice contrast to the smooth bulgur wheat and yogurt dressing.
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Without chopping the carrot, peel long ribbon strips. Avoid any carrot skin.
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For the dressing, in a small ramekin pour in the yogurt, Verjuice and a sprinkle of chilli powder. Mix together and then leave until ready to serve
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On a plate, heap together your bulgur wheat, kale and carrot ribbons. Drizzle over your verjuice dressing and to finish sprinkle over the pomegranate seeds.
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Enjoy!